WELCOME TO PERUVIAN LILY YOGA
Yoga & Holistic Health
Incorporating over 30 years of holistic living…
Ayurveda is considered the sister science of yoga. Both yoga and Ayurveda offer us ways to cleanse, nourish and rejuvenate the body, mind and spirit. Ayurveda is the most ancient holistic healthcare system in the world, originating in India over 5,000 years ago. Ayurveda focuses on the unique emotional, spiritual, psychological and physical constitution also known as doshas. This awareness can help us attain optimal health through prevention by understanding our own makeup and how the choices we make regarding the outer world, diet, environment and lifestyle choices effect us in our daily lives. Ayurveda is based on natural healing and strengthening our own body, mind and spirit.
Yoga Therapy
Yoga Therapy addresses physical, mental & emotional conditions by implementing ancient healing tools to assist with various health conditions.
Ayurvedic Bodywork
Discover the healing benefits of Shirodhara, Basti and Pinda to aid with providing sound sleep, reducing nervous tension, PTSD, headaches & pain relief to name a few.
Private Yoga
Private Yoga offers the focus &attention some prefer to a group experience. Uniquely tailored for your specific needs.
Meditation Class
Looking to explore or restart your Meditation practice - join me so we may explore the benefits of deepening your meditation journey.
Pranayama Breathwork
Pranayama integrates body, mind &spirit. Relaxes the body, calms the mind and can balance, nourish or energize us.
Holistic Coach
